How Memes Affect Your Mental Health

A meme is a neologism created by Richard Dawkins, a professor at the University of Oxford in 1976. Dawkins uses this term to define the birth of culture with the assumption that its occurrence is the formation of many replicators.

There are many ways to entertain yourself when you get bored by your routine that trigger stress. One of them is by looking at memes pictures that circulating on social media. Especially if the memes that are presented are shared with friends. The funny pictures and diction can reduce your stress as well as laugh out loud. According to the Times of India, memes can actually make someone happy for one simple reason. Memes make their readers feel validated or, in a millennial context, readers feel ‘relatable’. Sharing memes is a way of ensuring that people’s social needs are met. Even though it’s done online.

Psychologists also mention that memes have helped meet the needs of humans who always want to find happiness. Sharing memes makes adrenaline and dopamine levels rise, which in turn makes readers feel happy. Sending a meme to someone can also reduce the risk of loneliness. Because it’s also how people connect with other people online. Sharing and receiving memes also makes a person feel self-identified and feel recognized. Meanwhile, when meeting a group that likes the same memes, someone feels that he or she is not alone.

A meme that conforms to a person’s standard of humor can also impact the thinking ability of those who see it. This is because the biochemistry in the human brain will be very productive every time you see something funny. This feeling can make a person’s mind more peaceful. It was also stated on the same page that memes succeeded in reducing anxiety levels by up to 11 percent.

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